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Sprint Triathlon - 4 week, 6 sessions per week Advanced/Upper Intermediate Peak Period


Stephen Walker

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A detailed 4 week peak period block designed for sprint or super sprint triathlon training.

This plan is designed to bring you to peak physical race condition following your previous build and base training blocks

There is only 1 dedicated rest day, however, some days have optional workouts, if you are feeling particularly fatigued then omit those workouts and have additional rest days as required.

I have used this specific plan myself in 2015 to get ready for the ITU Age Group World Championships in Chicago.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:32 hrs 1:05 hrs
Run x4
2:31 hrs 1:00 hrs
Swim x4
1:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:32 hrs 1:05 hrs
2:31 hrs 1:00 hrs
1:55 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$25.00 - Buy Now