Browse More Plans

Sprint Triathlon - 4 week, 6 sessions per week Advanced/Upper Intermediate Peak Period


Stephen Walker


4 Weeks

Plan Description

A detailed 4 week peak period block designed for sprint or super sprint triathlon training.

This plan is designed to bring you to peak physical race condition following your previous build and base training blocks

There is only 1 dedicated rest day, however, some days have optional workouts, if you are feeling particularly fatigued then omit those workouts and have additional rest days as required.

I have used this specific plan myself in 2015 to get ready for the ITU Age Group World Championships in Chicago.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:32:00 01:05:00
Run x4
02:31:00 01:00:00
Swim x4
01:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:32:00 01:05:00
02:31:00 01:00:00
01:55:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$25.00 - Buy Now