My First Sprint Triathlon

Average Weekly Training Hours 01:57
Training Load By Week
Average Weekly Training Hours 01:57
Training Load By Week

Free Training plan for everyone that wants to finish a triathlon. This plan is designed to help you train smart for your first triathlon.

Sample Day 1
457m

4x50 rest 20 sec warm up
100 kicks with board
100 finger tip drill
100 cool down

Sample Day 2
0:20:00

Easy ride 70% effort

Sample Day 3
0:20:00

Easy run 70%effort

Sample Day 4
457m

100 warm up
4x50 one arm drill rest 30 sec
100 kicks
100 easy

Sample Day 5
0:35:00

70% effort

Sample Day 6
0:30:00

25 min bike
5 min run

Sample Day 8
549m

4x50 rest 20 sec warm up
2x100 side kicks (alternating sides) rest 20 sec
200 with the bouy

RW Training
|
RW Training LLC

Long distance specialist!

On line coaching, nutrition, On line Tri club (international), Personal training (swim, bike, run), swim form class, Swim video analysis and much more.Training plan+ Nutrition $160 a month(other options avaliable please check www.rwtraining.net)