Sprint Triathlon 8 week plan - Including Core & Injury Prevention exercises from Tricia Davis, PT
Tricia Davis, KillercoachAll plans by this Coach
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Training for your triathlon should be fun and rewarding! This 8-week training plan will prepare you for your sprint triathlon race. It also includes scheduled workouts for core, hip strength and stretching workouts with uploaded attachments, designed by our Physiotherapist, Tricia Davis. Also, there are scheduled rest and recovery days with suggestions for foam rolling, massage and bodywork to get you to the finish line fit, fresh and injury free.
Each week involves workouts to maximize your time during the work week, and longer workouts are included on the weekends to get you prepared for your triathlon. You can use heart rate or a power meter for this program or just use rate of exertion. A GPS is helpful if you have one, to upload your workouts and keep your online diary for review.
Instructions are included to calculate your individual training zones with a field test. You can use heart rate or power or RPE for this program. Follow the daily workouts like stepping stones and get to your event feeling confident and strong. Planning ahead with daily workouts takes the guesswork out of training and helps you manage limited time.
For personalized coaching, plans, weekly feedback, wellness coaching, please email: email@example.com or visit www.killercoach.com if you have any questions.
Good Luck and Have Fun!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:20 hrs||0:20 hrs|
|3:41 hrs||2:30 hrs|
|0:56 hrs||0:30 hrs|
|0:24 hrs||0:50 hrs|
|1:09 hrs||1:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||1:20 hrs||0:20 hrs|
||3:41 hrs||2:30 hrs|
||0:56 hrs||0:30 hrs|
||0:24 hrs||0:50 hrs|
||1:09 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: