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2020 Jack's Generic Tri - 9 week Sprint Beginner Program


Erin Truslow

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Beginner athletes celebrate!! Here is your 9 week Jack's Generic Tri Sprint training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. This plan assumes you have basic knowledge of Swim, Bike and Run drills.

If you have questions don't hesitate to contact me at
Good luck and may the wind be at your back! See you at the finish line!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
1:37 hrs 1:20 hrs
0:53 hrs 0:40 hrs
0:12 hrs 0:40 hrs
0:45 hrs 0:45 hrs
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:37 hrs 1:20 hrs
0:53 hrs 0:40 hrs
0:12 hrs 0:40 hrs
0:45 hrs 0:45 hrs
0:36 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.