9 week Intermediate level Sprint Tri
9 week Intermediate level Sprint Tri
Author
Celeste StPierre
Length
9 Weeks
Plan Description
This plan is for beginner to intermediate athlete interested in doing a sprint triathlon and investing 4-6 hours each week of training. It is most helpful if you have some understanding of Total Immersion method of swimming.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:25:00 | 01:30:00 |
|
Swim
x2
|
1,179m | 777m |
|
Run
x1
|
00:32:00 | 00:40:00 |
|
Brick
x1
|
01:12:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 01:30:00 | |
|
|
1,179m | 777m | |
|
|
00:32:00 | 00:40:00 | |
|
|
01:12:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.