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9 week Intermediate level Sprint Tri
Author
Celeste StPierre
No Ratings
Length
9 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is for beginner to intermediate athlete interested in doing a sprint triathlon and investing 4-6 hours each week of training. It is most helpful if you have some understanding of Total Immersion method of swimming.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:24 hrs | 1:30 hrs |
|
Swim
x2
|
1,179m | 777m |
|
Run
x1
|
0:32 hrs | 0:40 hrs |
|
Brick
x1
|
1:11 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:24 hrs | 1:30 hrs | |
|
|
1,179m | 777m | |
|
|
0:32 hrs | 0:40 hrs | |
|
|
1:11 hrs | 1:30 hrs |