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9 week Intermediate level Sprint Tri
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9 week Intermediate level Sprint Tri
Author
Celeste StPierre
Length
9 Weeks
Plan Description
This plan is for beginner to intermediate athlete interested in doing a sprint triathlon and investing 4-6 hours each week of training. It is most helpful if you have some understanding of Total Immersion method of swimming.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:25:00 | 01:30:00 |
|
Swim
x2
|
1,179m | 777m |
|
Run
x1
|
00:32:00 | 00:40:00 |
|
Brick
x1
|
01:12:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 01:30:00 | |
|
|
1,179m | 777m | |
|
|
00:32:00 | 00:40:00 | |
|
|
01:12:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.