9 week Intermediate level Sprint Tri
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This plan is for beginner to intermediate athlete interested in doing a sprint triathlon and investing 4-6 hours each week of training. It is most helpful if you have some understanding of Total Immersion method of swimming.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:24 hrs||1:30 hrs|
|0:32 hrs||0:40 hrs|
|1:11 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:24 hrs||1:30 hrs|
||0:32 hrs||0:40 hrs|
||1:11 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: