Browse More Plans

9 week Intermediate level Sprint Tri

Author

Celeste StPierre

No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is for beginner to intermediate athlete interested in doing a sprint triathlon and investing 4-6 hours each week of training. It is most helpful if you have some understanding of Total Immersion method of swimming.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:24 hrs 1:30 hrs
Swim x2
1,179m 777m
Run x1
0:32 hrs 0:40 hrs
Brick x1
1:11 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:24 hrs 1:30 hrs
Swim
1,179m 777m
Run
0:32 hrs 0:40 hrs
Brick
1:11 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$9.95 - Buy Now