Sprint Distance Intermediate (16 week)
Brian GraskyAll plans by this Coach
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This plan is for you if you have done some sprint distance racing and want to get faster. You're ready for increased intensity in your training. You can cycle 1-1.5hrs, run 45 minutes, and swim comfortably for 1000yds currently. You've done a season or two of triathlon or another aerobic sport, and have the aerobic base to pick up the tempo a bit. You have 16 weeks before your event, and up to 7 hours per week to devote to training.
This plan uses heart rate zones and perceived effort for pacing and effort level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:21 hrs||2:30 hrs|
|1:24 hrs||1:00 hrs|
|1:06 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:21 hrs||2:30 hrs|
||1:24 hrs||1:00 hrs|
||1:06 hrs||0:45 hrs|