Sprint Distance Intermediate (16 week)

Author

Brian Grasky

All plans by this Coach

Length

16 Weeks

Typical Week

2 Day Off, 2 Bike, 2 Run, 2 Swim

Longest Workout

0:45 hrs swim
2:30 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint

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Summary

This plan is for you if you have done some sprint distance racing and want to get faster. You're ready for increased intensity in your training. You can cycle 1-1.5hrs, run 45 minutes, and swim comfortably for 1000yds currently. You've done a season or two of triathlon or another aerobic sport, and have the aerobic base to pick up the tempo a bit. You have 16 weeks before your event, and up to 7 hours per week to devote to training.

This plan uses heart rate zones and perceived effort for pacing and effort level.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:52
Training Load By Week
Average Weekly Training Hours: 04:52
Average Weekly Breakdown

Brian Grasky

Grasky Endurance Coaching

Xterra, long and short course triathlon at all levels. Experience at all distances and levels, first-timer through elite.

Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing perceived effort, heart rate, and power data, and performance and goal feedback regularly.

Week-long camps and short clinics sharing my knowledge of training and racing, preaparing the athlete for specific races.

Contact me for more information and pricing.

Back to Plan Details

Sample Day 1

0:30:00

Steady Easy

Sample Day 2

0:25:00

Steady Easy

Sample Day 3

0:30:00

Steady

Sample Day 5

0:45:00

Steady easy

Sample Day 5

0:30:00

Steady

Sample Day 6

0:30:00

Steady easy. Run/walk if required.

Sample Day 8

1:00:00

Steady Easy

Sprint Distance Intermediate (16 week)

$59.00 - Buy Now
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