Sprint Triathlon Beginner (12 week)
Brian GraskyAll plans by this Coach
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This plan is for you if you're looking to improve in your sprint distance racing. You're a beginner, maybe in your first or second season of triathlon. You have 6 hours per week to devote to training, and can run up to 20 minutes, ride up to 45 minutes, and swim 500yds or so right now.
This plan uses heart rate zones and perceived effort for pacing and effort level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|2:15 hrs||2:00 hrs|
|1:20 hrs||1:00 hrs|
|1:04 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||2:00 hrs|
||1:20 hrs||1:00 hrs|
||1:04 hrs||0:45 hrs|