This plan is for you if you're looking to improve in your sprint distance racing. You're a beginner, maybe in your first or second season of triathlon. You have 6 hours per week to devote to training, and can run up to 20 minutes, ride up to 45 minutes, and swim 500yds or so right now.
This plan uses heart rate zones and perceived effort for pacing and effort level.
5-time National Champion and World Champion Coach. Long course, short course and off-road triathlon. Experience at all distances and levels, first-timer through elite.
Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing power data, heart rate, and perceived effort, and performance including regular feedback.
Contact me for more information and pricing.