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Tri Latta Sprint Triathlon--Novice

Author

Karen Buxton

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Length

10 Weeks

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Plan Description

This 10-week plan is for the beginning triathlete who has competed in a few sprint triathlons and is looking to complete a more challenging sprint. The Tri Latta Sprint is a great choice, as both the run and bike held on a moderately hilly course and the swim is in open water swim. There are no steep climbs, but several “rollers” on the bike and the run includes a few hills that are neither long nor steep. The majority of the run is on hard pack dirt/gravel. Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 75 minutes per day during the week and up 1 hour and 45 minutes per day on the weekends.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Swimx2
1:02 hrs 0:45 hrs
Bikex2
1:54 hrs 1:45 hrs
Runx2
1:02 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
1:02 hrs 0:45 hrs
Bike
1:54 hrs 1:45 hrs
Run
1:02 hrs 0:50 hrs

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com