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Triathlete Mag 12-Week Super Simple Sprint Triathlon Plan


Triathlete Magazine

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15 minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/ walk. You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments. You will enjoy progressing through assorted training ‘phases’, such as ‘test’, ‘build’, and ‘recover’, and as such will be able to note improved fitness and speed throughout each 4-week cycle.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
0:42 hrs 0:34 hrs
1:24 hrs 1:04 hrs
1:02 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
0:42 hrs 0:34 hrs
1:24 hrs 1:04 hrs
1:02 hrs 0:49 hrs

Training Load By Week