Triathlete Mag 12-Week Super Simple Sprint Triathlon Plan
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This plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15 minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/ walk. You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments. You will enjoy progressing through assorted training ‘phases’, such as ‘test’, ‘build’, and ‘recover’, and as such will be able to note improved fitness and speed throughout each 4-week cycle.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:42 hrs||0:34 hrs|
|1:24 hrs||1:04 hrs|
|1:02 hrs||0:49 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:42 hrs||0:34 hrs|
||1:24 hrs||1:04 hrs|
||1:02 hrs||0:49 hrs|