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Triathlon 10-week Sprint--novice


Karen Buxton

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10 Weeks

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Plan Description

This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 75 minutes during the week and up 1 hour and 30 minutes on the weekends.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:06 hrs 0:45 hrs
Day Off x2
—— ——
Swim x2
1:02 hrs 0:45 hrs
Bike x2
1:47 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:06 hrs 0:45 hrs
Day Off
—— ——
1:02 hrs 0:45 hrs
1:47 hrs 1:30 hrs

Training Load By Week

Karen Buxton

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at

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