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Sprint Tri - Lv 1 - 13wk


Paradise Triathlon

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13 Weeks

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Plan Description

13 week training programme is designed for the Beginning Triathlete with little athletic background is required.

It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)

The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance

Weekly Hours :- 2.5hrs - 6.5hrs

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:03 hrs 1:00 hrs
Bike x2
1:34 hrs 1:15 hrs
Run x2
0:56 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:03 hrs 1:00 hrs
1:34 hrs 1:15 hrs
0:56 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Paradise Triathlon

Paradise Triathlon Training

We like to develop the athletes into having an understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here......"

Paradise Triathlon Training is providing a Coaching Consultancy service

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