Sprint Tri - Lv 1 - 13wk
Sprint Tri - Lv 1 - 13wk
Length
13 Weeks
Plan Description
13 week training programme is designed for the Beginning Triathlete with little athletic background is required.
It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)
The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance
Weekly Hours :- 2.5hrs - 6.5hrs
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:04:00 | 01:00:00 |
|
Bike
x2
|
01:34:00 | 01:15:00 |
|
Run
x2
|
00:57:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 01:00:00 | |
|
|
01:34:00 | 01:15:00 | |
|
|
00:57:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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