13 week training programme is designed for the Beginning Triathlete with little athletic background is required.
It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)
The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance
Weekly Hours :- 2.5hrs - 6.5hrs
With 35yrs experience in Endurance Sport- racing as a Junior Elite and then onto Ironman Pro Athlete. Having Coached over 200 athletes - developing athletes into having understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here"
Paradise Triathlon Training is providing a Coaching Consultancy service www.paradisetri.co.uk
https://www.facebook.com/ParadiseTri/