Sprint Tri - Lv 1 - 13wk
Paradise TriathlonAll plans by this Coach
13 week training programme is designed for the Beginning Triathlete with little athletic background is required.
It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)
The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance
Weekly Hours :- 2.5hrs - 6.5hrs
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:03 hrs||1:00 hrs|
|1:34 hrs||1:15 hrs|
|0:56 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:03 hrs||1:00 hrs|
||1:34 hrs||1:15 hrs|
||0:56 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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