Browse More Plans

Sprint Tri - Lv 1 - 13wk

Browse More Plans

Sprint Tri - Lv 1 - 13wk


Paradise Triathlon

All plans by this Coach


13 Weeks

Plan Description

13 week training programme is designed for the Beginning Triathlete with little athletic background is required.

It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)

The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance

Weekly Hours :- 2.5hrs - 6.5hrs

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:04:00 01:00:00
Bike x2
01:34:00 01:15:00
Run x2
00:57:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:04:00 01:00:00
01:34:00 01:15:00
00:57:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Paradise Triathlon

Paradise Triathlon Training

With 35yrs experience in Endurance Sport- racing as a Junior Elite and then onto Ironman Pro Athlete. Having Coached over 200 athletes - developing athletes into having understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here"

Paradise Triathlon Training is providing a Coaching Consultancy service

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$60.00 - Buy Now