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Sprint Tri - Lv 1 - 13wk

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Sprint Tri - Lv 1 - 13wk

Author

Paradise Triathlon

All plans by this Coach

Length

13 Weeks

Plan Description

13 week training programme is designed for the Beginning Triathlete with little athletic background is required.

It is designed for someone doing a Sprint Distance Tri (750m Swim, 20km Bike, 5km Run)

The exercise intensity is limited to an easy-moderate, with a focus on General Aerobic fitness and Endurance

Weekly Hours :- 2.5hrs - 6.5hrs

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:04:00 01:00:00
Bike x2
01:34:00 01:15:00
Run x2
00:57:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:04:00 01:00:00
Bike
01:34:00 01:15:00
Run
00:57:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Paradise Triathlon

Paradise Triathlon Training

With 35yrs experience in Endurance Sport- racing as a Junior Elite and then onto Ironman Pro Athlete. Having Coached over 200 athletes - developing athletes into having understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here"

Paradise Triathlon Training is providing a Coaching Consultancy service www.paradisetri.co.uk

https://www.facebook.com/ParadiseTri/


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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