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BodyZen Beginner 16 week Sprint Triathlon

Author

BodyZen

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Just for the beginner triathlete. We all had to start someplace and this plan will take you through an effective progression to make sure you are more then ready to complete your first triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:01 hrs 1:30 hrs
Run x3
1:31 hrs 1:00 hrs
Strength x2
0:37 hrs 0:19 hrs
Swim x2
1:13 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:01 hrs 1:30 hrs
Run
1:31 hrs 1:00 hrs
Strength
0:37 hrs 0:19 hrs
Swim
1:13 hrs 0:49 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$55.00 - Buy Now