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BodyZen Beginner 16 week Sprint Triathlon



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16 Weeks

Plan Description

Just for the beginner triathlete. We all had to start someplace and this plan will take you through an effective progression to make sure you are more then ready to complete your first triathlon.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:01 hrs 1:30 hrs
Run x3
1:31 hrs 1:00 hrs
Strength x2
0:37 hrs 0:19 hrs
Swim x2
1:13 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:30 hrs
1:31 hrs 1:00 hrs
0:37 hrs 0:19 hrs
1:13 hrs 0:49 hrs

Training Load By Week

This plan works best with the following fitness devices:

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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