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BodyZen Beginner 16 week Sprint Triathlon

Author

BodyZen

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Just for the beginner triathlete. We all had to start someplace and this plan will take you through an effective progression to make sure you are more then ready to complete your first triathlon.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:01 hrs 1:30 hrs
1:31 hrs 1:00 hrs
0:37 hrs 0:19 hrs
1:13 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:30 hrs
1:31 hrs 1:00 hrs
0:37 hrs 0:19 hrs
1:13 hrs 0:49 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Sample Day 1

0:19:48

core and balance training

Sample Day 2

0:30:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:19:59

zone 1

Sample Day 4

0:19:59
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 5

0:19:48

core and balance training

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