BodyZen Beginner 16 week Sprint Triathlon

Author

BodyZen

All plans by this Coach

Length

16 Weeks

Typical Week

2 Strength, 3 Bike, 2 Swim, 3 Run

Longest Workout

0:50 hrs swim
1:30 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint beginner

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Summary

Just for the beginner triathlete. We all had to start someplace and this plan will take you through an effective progression to make sure you are more then ready to complete your first triathlon.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:30
Training Load By Week
Average Weekly Training Hours: 05:30
Average Weekly Breakdown

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Back to Plan Details

Sample Day 1

0:19:48

core and balance training

Sample Day 2

0:30:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:20:00

zone 1

Sample Day 4

0:20:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 5

0:19:48

core and balance training

BodyZen Beginner 16 week Sprint Triathlon

$55.00 - Buy Now