BodyZen Beginner 16 week Sprint Triathlon

Average Weekly Training Hours 05:30
Training Load By Week
Average Weekly Training Hours 05:30
Training Load By Week

Just for the beginner triathlete. We all had to start someplace and this plan will take you through an effective progression to make sure you are more then ready to complete your first triathlon.

Sample Day 1
0:19:48

core and balance training

Sample Day 2
0:30:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2
0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3
0:20:00

zone 1

Sample Day 4
0:20:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4
0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 5
0:19:48

core and balance training