MSquared Coaching- 12 Week Sprint Tri (Novice)
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MSquared Coaching- 12 Week Sprint Tri (Novice)
Author
Michael Masters
All plans by this CoachLength
12 Weeks
Typical Week
2 Swim, 2 Run, 2 Bike
Longest Workout
1300 m swim
2:00 hrs bike
0:40 hrs run
Plan Specs
triathlon sprint
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Summary
This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.
Stats
Training Load By Week
Average Weekly Training Hours: 03:01
Average Weekly Breakdown
Sample Day 1
1200m
Build 1 Wk 1b
Sample Day 5
1000m
Build 1 Wk 2a
Sample Day 8
1100m
Build 1 Wk 2b
Sample Day 12
1300m
Build 1 Wk 3a
Sample Day 15
1000m
Build 1 Wk 3b
Sample Day 19
750m
Race Week
Sample Day 20
1:30:00
Race Day