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MSquared Coaching- 12 Week Sprint Tri (Novice)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
1,971m | 1,300m |
Run
x2
|
0:55 hrs | 0:40 hrs |
Bike
x2
|
2:06 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1,971m | 1,300m | |
|
0:55 hrs | 0:40 hrs | |
|
2:06 hrs | 2:00 hrs |