MSquared Coaching- 12 Week Sprint Tri (Novice)
Michael MastersAll plans by this Coach
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This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:55 hrs||0:40 hrs|
|2:06 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:55 hrs||0:40 hrs|
||2:06 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: