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MSquared Coaching- 12 Week Sprint Tri (Novice)


Michael Masters

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12 Weeks

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Plan Description

This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1,971m 1,300m
Run x2
0:55 hrs 0:40 hrs
Bike x2
2:06 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
1,971m 1,300m
0:55 hrs 0:40 hrs
2:06 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

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