MSquared Coaching- 12 Week Sprint Tri (Novice)

Average Weekly Training Hours 03:01
Training Load By Week
Average Weekly Training Hours 03:01
Training Load By Week

This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.

Sample Day -18
1200m
Build 1 Wk 1b

Sample Day -14
1000m
Build 1 Wk 2a

Sample Day -11
1100m
Build 1 Wk 2b

Sample Day -7
1300m
Build 1 Wk 3a

Sample Day -4
1000m
Build 1 Wk 3b

Sample Day 0
750m
Race Week

Sample Day 1
1:30:00
Race Day

Michael Masters
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MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.