MSquared Coaching- 12 Week Sprint Tri (Novice)

Author

Michael Masters

All plans by this Coach

Length

12 Weeks

Typical Week

2 Swim, 2 Run, 2 Bike

Longest Workout

1300 m swim
2:00 hrs bike
0:40 hrs run

Plan Specs

triathlon sprint

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Summary

This 12 week Noivice training plan is an intriduction to multisport training. Simple sessions to follow in order to prepare you for your first event in 12 weeks.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:01
Training Load By Week
Average Weekly Training Hours: 03:01
Average Weekly Breakdown

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

Back to Plan Details

Sample Day 1

1200m
Build 1 Wk 1b

Sample Day 5

1000m
Build 1 Wk 2a

Sample Day 8

1100m
Build 1 Wk 2b

Sample Day 12

1300m
Build 1 Wk 3a

Sample Day 15

1000m
Build 1 Wk 3b

Sample Day 19

750m
Race Week

Sample Day 20

1:30:00
Race Day

MSquared Coaching- 12 Week Sprint Tri (Novice)

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