TriVault MultisportAll plans by this Coach
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The 12-week intermediate sprint training plan was created for triathletes who already have a solid base of swim, bike, and run fitness. Athletes using this plan should have competed in at least a few previous sprint events and possibly even an Olympic distance race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:47 hrs||2:00 hrs|
|1:55 hrs||1:00 hrs|
|1:31 hrs||0:37 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:47 hrs||2:00 hrs|
||1:55 hrs||1:00 hrs|
||1:31 hrs||0:37 hrs|
Training Load By Week
This plan works best with the following fitness devices: