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Sprint Intermediate


TriVault Multisport

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 12-week intermediate sprint training plan was created for triathletes who already have a solid base of swim, bike, and run fitness. Athletes using this plan should have competed in at least a few previous sprint events and possibly even an Olympic distance race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:47 hrs 2:00 hrs
Run x3
1:55 hrs 1:00 hrs
Swim x3
1:31 hrs 0:37 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:47 hrs 2:00 hrs
1:55 hrs 1:00 hrs
1:31 hrs 0:37 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport


We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

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