Sprint Triathlon Plan for Women (NOVICE, 16 Weeks), Starts Any Time
Krista Schultz, MEd, CSCSAll plans by this Coach
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“It's never too late to be what you might have been.” - George Elliot
Congratulations for taking on the challenge of a Sprint Triathlon!
Designed for the female NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide.
Athletes should be able to complete the following workouts prior to beginning the plan:
• Swim: 50 meters or yards continuously
• Bike: 30 minutes
• Run or Run/Walk: 20 minutes
Please note: This plan can be re-used in the future (change start or end date).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:04 hrs||0:40 hrs|
|1:44 hrs||1:30 hrs|
|0:55 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:04 hrs||0:40 hrs|
||1:44 hrs||1:30 hrs|
||0:55 hrs||0:45 hrs|