Sprint Triathlon Plan for Women (NOVICE, 16 Weeks), Starts Any Time
Sprint Triathlon Plan for Women (NOVICE, 16 Weeks), Starts Any Time
Length
16 Weeks
Plan Description
“It's never too late to be what you might have been.” - George Elliot
Congratulations for taking on the challenge of a Sprint Triathlon!
Designed for the female NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide.
Athletes should be able to complete the following workouts prior to beginning the plan:
• Swim: 50 meters or yards continuously
• Bike: 30 minutes
• Run or Run/Walk: 20 minutes
Questions? Please visit us on the web at enduranceworks.com or email our team directly at: info@enduranceworks.com.
Please note: This plan can be re-used in the future (change start or end date).
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:05:00 | 00:40:00 |
|
Bike
x2
|
01:45:00 | 01:30:00 |
|
Run
x2
|
00:56:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:05:00 | 00:40:00 | |
|
|
01:45:00 | 01:30:00 | |
|
|
00:56:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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