THIS 12 WEEK PLAN

Is an ALL ABILITY triathlon plan for SPRINT AND SUPERSPRINT distance.

TRAINING METRIC

RPE You train on 'feel'. Just add bike, run shoes and swim kit ☺️

ABILITY

'ALL ABILITY' means you're reasonably fit all arounder. You may be a good athlete at one of the triathlon sports, or another or you're fit from the gym or Hyrox, or maybe you're already training 4-6 times a week and just want a race proven structured approach to your training from one of the best training and multisport racing organisations in the world. Read more about this plan in Training Plan Sample Week 'Welcome...' below

CONTENT

Av 3-6 hrs over 7+ workouts/week. Usually 2 (3) swim, 3 bike and 3 run

Fresh, different, highly rated and current. Many sessions pro-derived and scaled for those new to triathlon. With just 12 weeks to go we assume a level of fitness already, albeit not high. Get fit as you go. Faster shorter work early and mid week boosts your motivation and resolve and lets you get sessions done in the working week when you're time poor. Longer sessions are over the Saturday and Sunday and you get a rest day every week, plus some easier days so you don't over do it. You might need a turbo trainer mid week for your bike workouts, but it's not necessary, you can do out on the road if safe or a gym bike

Weekends introduce 'wrap and fill' sessions for both run and bike- easy endurance efforts wrapped around the filling of harder shorter intervals so you build endurance and speed. Pre race-day you'll complete some combined bike and run bricks to get you used to the 'jelly legs' feel. Plans feature a 1wk taper, full downloadable self directed S&C, PLUS free access to the world's most comprehensive endurance racing and training content. You also get a number of alternate open water sessions should you want to practice your swimming outside, and some handy swim sessions for you to take to the pool anytime. Both run and swim workouts allow time to build technique with drills that are clearly explained, plus you get access to our YouTube swim masterclass series

PERSONALISED & PROVEN

Our top end multisport endurance plans are known the world over for their effectiveness, and we've simply used the same principles to make triathlon racing and training fun and enjoyable for all those new to triathlon. Our plans offer a race-proven 'challenging-but-achievable format that has powered 100's of multisporters to surpass their race-day goals. Training Peaks offers built-in progression challenge - workouts get slightly tougher as you get more race fit, and the opposite, not that we expect that of you!

CUSTOM EXPERIENCE

You’re probably not equally strong across all multisport disciplines. We address this the best way we can by including optional sessions, and allowing you to make the easier rides and runs a little longer or shorter to suit. Remember the plan is a guide, triathlon for you is about having fun too, and staying injury free. Getting 70% of it done will assure a competent and confident race day you! We feel that the structure we offer is the perfect mix of steady and quick, working different systems and ensuring you can be as fit as you can be come race day.

BONUS

FREE for life access to the world's most comprehensive multisport training and racing resource ft 200+ downloads to keep

TIMING