Einsteiger - Triathlonplan 12 Wochen
Einsteiger - Triathlonplan 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Fabian Hemsteg
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du bist neu im Triathlon-Sport und suchst nach einem strukturierten Training, mit dem du dich effizient verbesserst?
Dann ist dieser Plan genau das richtige. Die optimale Kombination der Sportarten sorgt für Spaß und einen optimalen Trainingseffekt. Durch das zusätzliche Krafttraining wirst du in 12 Wochen große Fortschritte machen und lernen, den Sport zu lieben!
Der Plan zeigt dir, wie kurzweilig und abwechslungsreich der Sport ist und das ohne die Fortschritte zu vernachlässigen.
Damit dein Körper nicht überlastet wird, findet der Großteil des Trainings auf dem Rad statt. Das Radtraining wird dir auch einen Boost im Laufen geben!
Schwimmen: Fokus auf Technik und Wassergefühl
Rad: Grundlage, VO2max und Schwelle
Laufen: Grundlage, VO2max und Schwelle
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:49:00 | 02:00:00 |
|
Run
x2
|
01:31:00 | 01:30:00 |
|
Swim
x2
|
01:19:00 | 00:45:00 |
|
Strength
x2
|
00:45:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 02:00:00 | |
|
|
01:31:00 | 01:30:00 | |
|
|
01:19:00 | 00:45:00 | |
|
|
00:45:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.