15 Week Sprint Triathlon Strength Plan | Two Session a Week | Performance Focus
15 Week Sprint Triathlon Strength Plan | Two Session a Week | Performance Focus
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is written by British Triathlon High Performing Coach and L4 strength coach Simon Olney to help you follow a structured strength routine in the buildup to a sprint triathlon.
This plan is primarily focused on helping you become a faster, more powerful athlete, however it will have the added benefit of reducing your risk of injury. Due to the nature of this plan, I recommend you have a baseline of experience lifting weights before beginning this programme.
The plan includes two sessions a week during the first five weeks to build a foundation of strength, before switching to one session a week for the last ten weeks, to allow for a focus on swimming, cycling and running.
If you have any questions ahead of or after purchasing this plan, please email me at Simon@phazontriathlon.com
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
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strength
x1
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| Workouts Per Week | Weekly Average | Longest Workout | |
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.