This plan is written by British Triathlon High Performing Coach and L4 strength coach Simon Olney to help you follow a structured strength routine in the buildup to a sprint triathlon.
This plan is primarily focused on helping you become a faster, more powerful athlete, however it will have the added benefit of reducing your risk of injury. Due to the nature of this plan, I recommend you have a baseline of experience lifting weights before beginning this programme.
The plan includes two sessions a week during the first five weeks to build a foundation of strength, before switching to one session a week for the last ten weeks, to allow for a focus on swimming, cycling and running.
If you have any questions ahead of or after purchasing this plan, please email me at Simon@phazontriathlon.com
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.