Use code **RCT** at checkout to receive this training plan **FREE (100% off).**

Welcome to the Rose City Triathlon Beginner Training Plan! You have **10 weeks** until race day, which is plenty of time to prepare if you stay consistent.

The most important goal over the next 10 weeks is to build a regular training routine. If needed, you can move workouts around to better fit your schedule, but try to complete all scheduled sessions each week.

Before starting this plan, you should be comfortable swimming freestyle and have some experience swimming in open water. We strongly recommend joining a few open water swim sessions and practicing with a training partner or group whenever possible. Open water swimming is often the biggest challenge for first-time triathletes, and gaining confidence before race day will make the entire experience much more enjoyable.

Stay consistent, trust the process, and have fun. We look forward to seeing you at the starting line!

To make the most of your training experience, please follow these steps:
Sync Your Devices: Add your running watch, cycling computer, and other devices to TrainingPeaks for seamless data sync. Do this on your desktop only and go to settings > apps & devices > add new connection.

Download the TrainingPeaks app on your phone for on-the-go access.

Let us know how you're doing and if you have any questions about this plan. william@flytriracing.com

Visit our website at www.flytriracing.com.

Thanks again!

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