2026 YWCA Women's Tri Winter Training Plan
2026 YWCA Women's Tri Winter Training Plan
Author
YWCA Coach
Length
12 Weeks
Plan Description
This is for new and intermediate people training for the YWCA Women's Triathlon, August 9, 2026.
You’ll need pool access and a stationary bike. There are both treadmill and outdoor run and walk workouts. There are suggested strength and other types of workouts as well.
Plan is 12 weeks and intended to start January 5, 2026.
Always listen to your body and follow the advice of your medical professionals.
Tips to get the most out of the plan:
- Set up TrainingPeaks on desktop and mobile, sync your watch/devices, and adjust notification settings. Contact Training Peaks for any technical assistance.
- Like reading a recipe, review the full plan before starting. Notice both overall structure and details.
- Watch for changes in total time, sets, and reps. Some workouts repeat, some progress slightly.
- Strength and mobility matters. Feel free to substitute or supplement with your own programs. Whatever you do, DO them.
- Who this plan is for:
- New triathletes - an achievable plan that sets you up for spring training.
- Intermediate triathletes - a mimimim base to add to. There is room for winter sports and and additional workouts.
Questions?
Please contact Race Director Kym Zest
kzest@ywcampls.org
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:43:00 | 00:30:00 |
|
Swim
x2
|
00:41:00 | 00:40:00 |
|
Other
x1
|
00:40:00 | 00:40:00 |
|
Bike
x1
|
00:29:00 | 01:00:00 |
|
Run
x1
|
00:34:00 | 00:32:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:43:00 | 00:30:00 | |
|
|
00:41:00 | 00:40:00 | |
|
|
00:40:00 | 00:40:00 | |
|
|
00:29:00 | 01:00:00 | |
|
|
00:34:00 | 00:32:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.