This training plan written by British Triathlon High Performing Coach Simon Olney will help you prepare for your first pool based sprint triathlon in only four weeks. If you can run for one minute, swim a length of a pool and ride a bike, I can help you get race ready.
As we only have eight weeks we won't be setting the world on fire, but if you follow my plan, I can get you round.
To follow this plan you will need a triathlon watch capable of recording heart rate. I highly recommend a chest strap heart rate monitor, rather than relying on a wrist based HRM, as it will be far more accurate and reliable.
As well as receiving the training plan, you will also receive a free copy of my Triathlon Training Guide which will help you with swim technique, transitions, nutrition and more.
If you have any questions before or after purchasing, you can email me at Simon@phazontriathlon.com
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.