This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint. Before starting this plan you are capable of swimming 2 times per week at 20-30 minutes per session, able to cycle comfortably for at least 30-45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 75 minutes during the week and up 1 hour and 30 minutes on the weekends.
I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.
One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com