Semana de competición - tuppering (RPE)
Semana de competición - tuppering (RPE)
Author
Daniel Ferragut
Length
2 Weeks
Plan Description
Semana de competición 🏁
Esta semana está pensada para que llegues a tu triatlón con confianza, buenas sensaciones y sin cansancio acumulado 😊
Incluye tres sesiones específicas, una de natación, ciclismo y carrera, con el objetivo de mantener los ritmos de competición, repasar sensaciones y afinar los detalles clave de cada disciplina 🏊♂️🚴♂️🏃♂️
Entre sesiones se añaden trabajos de recuperación activa, ideales para soltar piernas, asimilar el entrenamiento y llegar fresco a los días importantes 🔄✨
El día previo a la competición encontrarás una activación corta y muy controlada, pensada para “despertar” el cuerpo, ganar seguridad y llegar con chispa a la salida ⚡😌
Además, la semana incluye una guía clara para el día de la carrera, con recomendaciones sobre cómo organizarte, cómo calentar y cómo gestionar el esfuerzo durante la prueba para disfrutar y rendir al máximo 🏆
Una semana sencilla, bien estructurada y pensada para que solo te preocupes de disfrutar de tu competición 🙌
📩 Más información o solicitud del plan:
Contacta por mensaje directo a través de @dfentrenament o dfentrenament@gmail.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
8,200m | 2,450m |
|
Bike
x4
|
03:49:00 | 01:30:00 |
|
Run
x4
|
00:42:00 | 00:22:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8,200m | 2,450m | |
|
|
03:49:00 | 01:30:00 | |
|
|
00:42:00 | 00:22:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.