Four Week Super Sprint From Scratch | HR Based | Free Triathlon Guide
Four Week Super Sprint From Scratch | HR Based | Free Triathlon Guide
Length
4 Weeks
Plan Description
This training plan written by British Triathlon High Performing Coach Simon Olney will help you prepare for your first super sprint triathlon in only four weeks. If you can run for one minute, swim a length of a pool and ride a bike, I can help you get race ready.
As we only have four weeks we won't be setting the world on fire, but the super sprint is all about turning up and getting stuck in, learning about the sport.
As well as receiving the training plan, you will also receive a free copy of my Triathlon Training Guide which will help you with swim technique, transitions, nutrition and more.
If you have any questions before or after purchasing, you can email me at Simon@phazontriathlon.com
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
175m | 400m |
|
Run
x2
|
00:33:00 | 00:21:00 |
|
Bike
x1
|
00:48:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
175m | 400m | |
|
|
00:33:00 | 00:21:00 | |
|
|
00:48:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.