Introduction to Sprint Triathlon – Coach Guided + 1:1 Consult

This 6-week sprint triathlon plan is built for beginners and developing athletes who want structure, confidence, and expert support. This version includes a personal 1-on-1 consult with Coach Alicia Phillips to help you customize your approach, adjust your training for your lifestyle, and start with a clear, individualized plan.

What You’ll Get

• Structured 6-week training plan with swim, bike, run, and strength sessions.


• Coach Consult: A dedicated session where Alicia reviews your goals, answers your key questions, helps refine pacing and zones, and provides personalized guidance to set you up for success.


• Velocity Virtual Coaching: Access live or on-demand cycling workouts coached by Alicia.


• 80/20 Training Philosophy: Proven low-intensity/high-intensity balance for smarter results.


• Exclusive Resources: Weekly focus themes, educational guidance, and a race-day checklist.

Meet Your Coach

Alicia Phillips is an 80/20 Certified Coach and experienced endurance athlete. She brings practical insight, supportive guidance, and a passion for helping athletes succeed at every level.

Why This Plan Works

• Interactive Training: Live coaching helps sharpen technique and boost motivation.


• Comprehensive Prep: Balanced swim, bike, run, and strength sessions build full-athlete readiness.


• Community Support: Train alongside other motivated athletes.


• Flexible Structure: Choose live or on-demand workouts to fit your schedule.


• Accountability: Weekly coach-guided direction keeps you progressing.

What You’ll Learn

• Pacing across all disciplines.


• Efficient swim, bike, and run technique.


• Transition skills to save time on race day.


• Nutrition and hydration strategies.

By the end of this program, you’ll be prepared, confident, and ready to complete your sprint triathlon with success.