Introduction to Sprint Triathlon – Coach Guided + 1:1 Consult
This 6-week sprint triathlon plan is built for beginners and developing athletes who want structure, confidence, and expert support. This version includes a personal 1-on-1 consult with Coach Alicia Phillips to help you customize your approach, adjust your training for your lifestyle, and start with a clear, individualized plan.
What You’ll Get
- Structured 6-week training plan with swim, bike, run, and strength sessions.
- Coach Consult: A dedicated session where Alicia reviews your goals, answers your key questions, helps refine pacing and zones, and provides personalized guidance to set you up for success.
- Velocity Virtual Coaching: Access live or on-demand cycling workouts coached by Alicia.
- 80/20 Training Philosophy: Proven low-intensity/high-intensity balance for smarter results.
- Exclusive Resources: Weekly focus themes, educational guidance, and a race-day checklist.
Meet Your Coach
Alicia Phillips is an 80/20 Certified Coach and experienced endurance athlete. She brings practical insight, supportive guidance, and a passion for helping athletes succeed at every level.
Why This Plan Works
- Interactive Training: Live coaching helps sharpen technique and boost motivation.
- Comprehensive Prep: Balanced swim, bike, run, and strength sessions build full-athlete readiness.
- Community Support: Train alongside other motivated athletes.
- Flexible Structure: Choose live or on-demand workouts to fit your schedule.
- Accountability: Weekly coach-guided direction keeps you progressing.
What You’ll Learn
- Pacing across all disciplines.
- Efficient swim, bike, and run technique.
- Transition skills to save time on race day.
- Nutrition and hydration strategies.
By the end of this program, you’ll be prepared, confident, and ready to complete your sprint triathlon with success.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.