Official Lewisburg Sprint Triathlon Training Plan
Official Lewisburg Sprint Triathlon Training Plan
Author
Jeffrey Taylor
Length
16 Weeks
Plan Description
Lewisburg Sprint Triathlon Official Training Plan
Program Overview
This plan is built as a friendly on-ramp for beginners stepping into their first sprint triathlon. Think of it as a guided tour rather than a forced march: every session is effort-based (RPE), so athletes learn to listen to their bodies and build confidence without chasing numbers they’re not ready for yet. The tone is deliberately encouraging, teaching pacing, consistency, and comfort across all three sports. Workouts gradually increase in complexity and duration, but always in a way that feels manageable, like someone is quietly turning the dial instead of flipping a switch.
By the time race day arrives, athletes will know how each intensity feels, how to link disciplines smoothly, and how to approach the course with poise. It’s practical, welcoming, and built specifically for new triathletes looking for a structured, supportive introduction to training.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:04:00 | 01:05:00 |
|
strength
x2
|
—— | —— |
|
Run
x1
|
00:33:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
00:02:00 | 00:25:00 |
|
Brick
x1
|
00:29:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 01:05:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:50:00 | |
|
|
—— | —— | |
|
|
00:02:00 | 00:25:00 | |
|
|
00:29:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.