This 4-week introductory triathlon plan is designed for new athletes to ease into structured training with low initial volume and intensity, gradually building a solid foundation for full training. Each week includes 2 swims, 2 bike rides, 2 runs, and 2 short strength sessions, focusing on technique, consistency, and recovery. The progression is gentle, ensuring athletes develop confidence and durability without overload. The final week serves as an assessment phase, featuring swim, bike, and run fitness tests to establish personalized training zones for future plans. Ideal for beginners seeking a smart, sustainable start to their triathlon journey.