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Sprint Triathlon with Yoga, Masters (40+) or Newbie Athletes


Sage Rountree

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12 Weeks

Plan Description

This revised version of Sage's 12-week sprint triathlon with yoga plan uses a two-week build, instead of a three-week build, to give older or newer athletes more opportunity to recover and grow stronger. You'll do a double round of the base cycle before moving on to more race-specific work.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x8
01:49:00 00:45:00
Swim x3
01:12:00 00:35:00
Run x3
01:47:00 01:00:00
Bike x2
01:02:00 00:50:00
Brick x1
00:59:00 01:25:00
Workouts Per Week Weekly Average Longest Workout
01:49:00 00:45:00
01:12:00 00:35:00
01:47:00 01:00:00
01:02:00 00:50:00
00:59:00 01:25:00

Training Load By Week

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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