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Sprint Triathlon with Yoga, Masters (40+) or Newbie Athletes

Author

Sage Rountree

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This revised version of Sage's 12-week sprint triathlon with yoga plan uses a two-week build, instead of a three-week build, to give older or newer athletes more opportunity to recover and grow stronger. You'll do a double round of the base cycle before moving on to more race-specific work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx8
1:49 hrs 0:45 hrs
Swimx3
1:11 hrs 0:34 hrs
Runx3
1:47 hrs 1:00 hrs
Bikex2
1:02 hrs 0:49 hrs
Brickx1
0:59 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:49 hrs 0:45 hrs
Swim
1:11 hrs 0:34 hrs
Run
1:47 hrs 1:00 hrs
Bike
1:02 hrs 0:49 hrs
Brick
0:59 hrs 1:25 hrs

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.