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Sprint Triathlon with Yoga, Masters (40+) or Newbie Athletes

Author

Sage Rountree

All plans by this Coach

Length

12 Weeks

Plan Description

This revised version of Sage's 12-week sprint triathlon with yoga plan uses a two-week build, instead of a three-week build, to give older or newer athletes more opportunity to recover and grow stronger. You'll do a double round of the base cycle before moving on to more race-specific work.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x8
01:49:00 00:45:00
Swim x3
01:12:00 00:35:00
Run x3
01:47:00 01:00:00
Bike x2
01:02:00 00:50:00
Brick x1
00:59:00 01:25:00
Workouts Per Week Weekly Average Longest Workout
Other
01:49:00 00:45:00
Swim
01:12:00 00:35:00
Run
01:47:00 01:00:00
Bike
01:02:00 00:50:00
Brick
00:59:00 01:25:00

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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