12 weeks 'New to Triathlon' plan
12 weeks 'New to Triathlon' plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for you, if you've always wanted to do a triathlon but never actually did one. You will see every facet of TRI training on a time-budget! This plan will make you fit and ready for your first sprint triathlon.
What will you need?
-A swim cap and goggles (and access to a pool, of course)
-A bike (optimal: equipped with a power meter, but no need!)
-A pair of running shoes and a sports watch
-Willingness to follow a plan for 12 weeks
-A base level of fitness in all three disciplines (and those are 'swim-bike-run', not 'transitions-fueling-expo strolling')
Bonus: If you have a sense of humor, you will LOVE this training plan! Have fun!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x1
|
00:40:00 | 00:45:00 |
|
Bike
x1
|
01:30:00 | 01:45:00 |
|
Run
x1
|
00:42:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:40:00 | 00:45:00 | |
|
|
01:30:00 | 01:45:00 | |
|
|
00:42:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.