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Sprint Triathlon with Yoga

Author

Sage Rountree

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan, designed for athletes of all speeds and backgrounds, prepares you for a sprint-distance triathlon over 12 weeks. You'll use yoga to complement your swimming, cycling, and running, and you'll build mental focus as you prepare to enjoy your race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx8
1:49 hrs 0:45 hrs
Swimx3
1:13 hrs 0:34 hrs
Runx3
1:52 hrs 1:00 hrs
Bikex2
1:03 hrs 0:55 hrs
Brickx1
1:05 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:49 hrs 0:45 hrs
Swim
1:13 hrs 0:34 hrs
Run
1:52 hrs 1:00 hrs
Bike
1:03 hrs 0:55 hrs
Brick
1:05 hrs 1:25 hrs

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.