Webe 10 week sprint distance training plan.
Dara WittenbergAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) Bike for 30 minutes continuously.
3) Run for 30 minutes continuously.
And in 10 weeks you will be ready for your first sprint distance triathlon!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:55 hrs||1:30 hrs|
|0:29 hrs||0:45 hrs|
|0:49 hrs||0:50 hrs|
Day Off x1
|0:47 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:55 hrs||1:30 hrs|
||0:29 hrs||0:45 hrs|
||0:49 hrs||0:50 hrs|
||0:47 hrs||1:30 hrs|