M0 PRETEMPORADA (4h->5h)(RPE)
M0 PRETEMPORADA (4h->5h)(RPE)
Author
Daniel Ferragut
Length
3 Weeks
Plan Description
🏊♂️🚴♂️🏃♂️ Mesociclo 0 - Pretemporada Triatlón Sprint
Duración: 3 semanas
Objetivo: Recuperar la dinámica de entrenamiento tras el parón vacacional y preparar al cuerpo para volver a la carga.
Este mesociclo está diseñado para volver a coger ritmo sin forzar, combinando las tres disciplinas del triatlón con una sesión semanal de fuerza.
Todo el trabajo se basa en la percepción del esfuerzo (RPE), ideal para readaptarse sin depender del pulsómetro.
📋 Estructura semanal:
🏊 Natación: 2 sesiones técnicas y progresivas
🚴 Ciclismo: 2 sesiones suaves para recuperar la cadencia
🏃 Carrera: 2 sesiones de base aeróbica
💪 Fuerza: 1 sesión global de readaptación
Forma parte de la planificación integral de 6 meses para Triatlón Sprint.
Este es el Mesociclo de Introducción, el punto de partida perfecto antes de iniciar los bloques de desarrollo y rendimiento.
📩 ¿Tienes dudas o quieres saber si este plan es para ti?
Puedes escribirme directamente por WhatsApp (644544749), al correo electrónico (Dfentrenament@gmail.com) o a través de Instagram (@dfentrenament) y te ayudaré a elegir el mejor punto de partida para tu temporada.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
3,000m | 2,000m |
|
Run
x2
|
01:19:00 | 00:41:00 |
|
Bike
x2
|
02:45:00 | 02:00:00 |
|
Strength
x1
|
00:40:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3,000m | 2,000m | |
|
|
01:19:00 | 00:41:00 | |
|
|
02:45:00 | 02:00:00 | |
|
|
00:40:00 | 00:40:00 |
Training Load By Week
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.