8-Week Beginner Sprint Triathlon Training Plan | EveryDayTri
This 8-week beginner triathlon training plan from EveryDayTri is designed for athletes preparing for their first sprint triathlon or returning to structured training after a break.
The programme provides a simple, structured approach to swim, bike, and run training, helping you build fitness, confidence, and race readiness in just eight weeks. Sessions are based on Rate of Perceived Exertion (RPE), so you don’t need to know your training zones or use complex data—making it ideal for beginner triathletes.
Perfect For:
First-time sprint triathlon athletes
Beginners looking for a clear triathlon training plan
Athletes returning to training after time off
Busy people who need a time-efficient programme
What’s Included:
Structured swim, bike, and run workouts
Key brick sessions to prepare for race day
Gradual weekly progression with built-in recovery
Optional help setting heart rate or pace training zones
Coach support to adjust sessions if needed
By the end of the plan, you’ll be fitter, more confident, and ready to complete your first sprint triathlon.
Created by EveryDayTri – practical triathlon training designed for real life.
Learn more: www.everydaytri.com