BEGINNER Sprint Triathlon 8 week plan + email access to coach
BEGINNER Sprint Triathlon 8 week plan + email access to coach
Author
EveryDayTri
Length
8 Weeks
Plan Description
8-Week Beginner Sprint Triathlon Training Plan | EveryDayTri
This 8-week beginner triathlon training plan from EveryDayTri is designed for athletes preparing for their first sprint triathlon or returning to structured training after a break.
The programme provides a simple, structured approach to swim, bike, and run training, helping you build fitness, confidence, and race readiness in just eight weeks. Sessions are based on Rate of Perceived Exertion (RPE), so you don’t need to know your training zones or use complex data—making it ideal for beginner triathletes.
Perfect For:
First-time sprint triathlon athletes
Beginners looking for a clear triathlon training plan
Athletes returning to training after time off
Busy people who need a time-efficient programme
What’s Included:
Structured swim, bike, and run workouts
Key brick sessions to prepare for race day
Gradual weekly progression with built-in recovery
Optional help setting heart rate or pace training zones
Coach support to adjust sessions if needed
By the end of the plan, you’ll be fitter, more confident, and ready to complete your first sprint triathlon.
Created by EveryDayTri – practical triathlon training designed for real life.
Learn more: www.everydaytri.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:40:00 | 01:45:00 |
|
Run
x3
|
02:08:00 | 01:20:00 |
|
Swim
x2
|
00:44:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 01:45:00 | |
|
|
02:08:00 | 01:20:00 | |
|
|
00:44:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.