Plan Goal
Build to a confident, efficient sprint triathlon using power for the bike and pace for the run as the north star: frequent skills work, short quality doses, smart bricks, and tidy deloads—maximising speed without frying the legs.

Perfect For
✅ Newer or returning triathletes who want clear, bite-size progress.
✅ 2–3 swims, 2–3 bikes, 2–3 runs/week (with 1 light brick most weeks).
✅ Happy to prioritise skills: transitions, mounts/dismounts, cornering, open-water basics.
✅ Life-first athletes—training flexes when sleep/stress says so.

Recommended Add-Ons
✅ Strength 2×/wk (20–30 min: hinges, squats, pushes, pulls).
✅ Mobility “little and often” (5–10 min on easy days).
✅ Short cadence/technique primers (strides, spin-ups, 25s fast in the pool).
✅ Practice race-day logistics (set-up, kit run-through, nutrition sip-tests).

When to Use It
Your beginner or improver sprint build towards a B- or A-race. Includes a deload every 4th week, progressive bricks for confidence, and a short, sharp taper.

What You’ll Finish With
Cleaner skills, smoother pacing, quicker transitions, and the confidence to push without blowing up—plus a race-morning routine you can trust.