Triathlon-Rookie | Volksdistanz/Sprintdistanz | 10 Wochen | Nordlicht Ausdauer-Coaching
Triathlon-Rookie | Volksdistanz/Sprintdistanz | 10 Wochen | Nordlicht Ausdauer-Coaching
Length
10 Weeks
Plan Description
Moin! Willkommen zum Triathlon-Rookie Trainingsplan von Nordlicht Ausdauer-Coaching.
Wenn du dich strukturiert und mit professioneller Hilfe auf deinen ersten Triathlon vorbereiten möchtest, dann bist du hier genau richtig.
Dieser Plan ist konzipiert, um dich in den nächsten 10 Wochen spezifisch auf das Finishen einer Sprint-/ oder Volksdistanz im Triathlon vorzubereiten. Wenn du bereits eine halbe Stunde am Stück laufen und 40min am Stück Radfahren kannst, dann kann es schon losgehen.
Dieser Plan enthält pro Woche je 2 Schwimm-, Rad- und Lauftrainings sowie wertvolle Tipps & Tricks aus unserer jahrelangen Erfahrung mit Triathlon-Einsteiger:innen.
Wenn du Fragen zu diesem Trainingsplan hast, schreib uns gerne eine Mail an moin@nordlicht-ausdauer-coaching.de.
Viel Spaß beim Trainieren!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:14:00 | 02:00:00 |
|
Run
x2
|
00:47:00 | 00:50:00 |
|
Swim
x2
|
1,593m | 1,600m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 02:00:00 | |
|
|
00:47:00 | 00:50:00 | |
|
|
1,593m | 1,600m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.