This program is designed for the beginner/intermediate triathlete. Pacing/power zones are provided, but if you do not have the equipment needed for it, perceived exertion can also be used! You will have access to e-mail with questions and set up for the zones.
This program will get you to the start line with a smile!
cheryl@mypersonalclimb.com
All distances of triathlon, one-on-one resistance training focusing on muscle imbalances, and running gait analysis
Cheryl offers individualized one-on-one and on-line coaching plans with unlimited phone and e-mail contact.