Lake George Triathlon Plan (Sprint Distance)
Lake George Triathlon Plan (Sprint Distance)
Length
8 Weeks
Plan Description
This triathlon training plan is designed for beginner and intermediate athletes aiming to complete their first race or improve their times. It’s a manageable sprint-distance plan that emphasizes brick sessions, hills, and intervals to fine-tune race-day performance, especially for the hilly Lake George course, while maintaining the right intensity to reduce injury risk. I personally followed this plan and achieved a personal record (PR) in my most recent sprint-distance triathlon. Try this plan and with the right diet and consistency you can have a great race too.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:49:00 | 00:40:00 |
|
Bike
x2
|
01:18:00 | 01:15:00 |
|
Swim
x1
|
488m | 1,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:49:00 | 00:40:00 | |
|
|
01:18:00 | 01:15:00 | |
|
|
488m | 1,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.