Andrew's 10-Week Beginner-to-Intermediate Sprint - Coach Access
Andrew's 10-Week Beginner-to-Intermediate Sprint - Coach Access
Length
10 Weeks
Plan Description
This plan is best for:
•Beginner-to-intermediate athletes who want to complete a sprint triathlon (750m swim, 20km bike, 5km run).
•Those who:
-Can set aside 3-5 hours per week.
-Can swim 100m non-stop, any stroke, cycle an hour easy, or run/jog an hour easy.
-Are moderately fit, and free of any injury.
You do not need a power meter, heart rate monitor, indoor trainer, smart watch, or special equipment, but this plan does support the use of those.
Includes structured workouts for the runs which will go directly into your watch (like Garmin) the day of the run.
Includes swim technique videos and guidance around all workouts.
Includes email access to coach Andrew Patterson for any advice, support, or help you may need.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:24:00 | 01:00:00 |
|
Bike
x2
|
01:49:00 | 01:45:00 |
|
Swim
x2
|
00:02:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 01:00:00 | |
|
|
01:49:00 | 01:45:00 | |
|
|
00:02:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.