This plan is best for:
•Beginner-to-intermediate athletes who want to complete a sprint triathlon (750m swim, 20km bike, 5km run).
•Those who:
-Can set aside 3-5 hours per week.
-Can swim 100m non-stop, any stroke, cycle an hour easy, or run/jog an hour easy.
-Are moderately fit, and free of any injury.

You do not need a power meter, heart rate monitor, indoor trainer, smart watch, or special equipment, but this plan does support the use of those.

Includes structured workouts for the runs which will go directly into your watch (like Garmin) the day of the run.

Includes swim technique videos and guidance around all workouts.

Includes email access to coach Andrew Patterson for any advice, support, or help you may need.

TESTIMONIALS

I started working with Andrew in July 2024 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!

I appreciate Andrew's passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.

Would highly recommend Andrew for anyone who wants to step into the world of triathlon.

-Bert Wouters

Coach Andrew's approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.

Grateful for Coach Andrew's commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.

-Mikhail Manuel