This 8-week plan will prepare you for a sprint triathlon! It includes a 4-week aerobic base building phase and a 4-week race preparation phase. Email support to ask questions and get basic feedback is included throughout the use of this plan!
Team B.A.B.E. Athletics
Highly personalized multisport coaching to fit your life and your goals with a unique blend of swim/bike/run complemented by pre-hab, strength work, yoga, and recovery methodologies. Specializes in working with female athletes and those with a limited swimming background.
Certified Triathlon Coach, Certified Health Education Specialist, Personal Training/Mobility
Expertise: Sprint - IRONMAN distance triathlon, swimming, ultra cycling
Local and remote options available