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8-week Sprint Triathlon--Novice

Author

Karen Buxton

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Length

8 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:06 hrs 0:45 hrs
Swim x3
1:18 hrs 0:40 hrs
Day Off x2
—— ——
Bike x2
1:52 hrs 1:15 hrs
Strength x2
0:24 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:06 hrs 0:45 hrs
Swim
1:18 hrs 0:40 hrs
Day Off
—— ——
Bike
1:52 hrs 1:15 hrs
Strength
0:24 hrs 0:15 hrs

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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