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8-week Sprint Triathlon--Novice
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8-week Sprint Triathlon--Novice
Length
8 Weeks
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:06:00 | 00:45:00 |
|
Swim
x3
|
01:18:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
01:52:00 | 01:15:00 |
|
Strength
x2
|
00:24:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:06:00 | 00:45:00 | |
|
|
01:18:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
01:52:00 | 01:15:00 | |
|
|
00:24:00 | 00:15:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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