Your Journey to Sprint Triathlon Success Begins Here
Are you ready to kickstart your fitness journey and conquer a sprint triathlon? Whether you're a beginner looking to complete your first race or an intermediate athlete striving to improve, this 6-week sprint triathlon training plan is designed for YOU. Join a community of driven athletes under the guidance of expert coach Alicia Phillips and achieve your triathlon dreams!
What You’ll Get
Structured Training Plan: A detailed 6-week program that includes swimming, biking, running, and strength training sessions. Every workout is crafted with purpose and progression to help you build fitness, confidence, and skill. Virtual Coaching with Velocity: Gain access to on-demand cycling workouts through the Velocity app, part of Team 80/20 Virtual Training. Alicia Phillips will coach you live, offering real-time motivation, tips, and answers to your questions. 80/20 Training Philosophy: Train smarter with a proven approach that emphasizes training zones to maximize efficiency and performance. Exclusive Content: Educational resources, weekly focus themes, and race day preparation tips to ensure you’re fully equipped to perform your best. Race Day Checklist: A downloadable guide to ensure nothing is overlooked as you gear up for your big day.Meet Your Coach
Alicia Phillips brings a wealth of experience as an 80/20 Certified triathlon coach, seasoned athlete, and passionate motivator. With a background in endurance sports and a commitment to helping athletes of all levels succeed, Alicia will guide you every step of the way, ensuring you feel supported, challenged, and inspired.
Why This Plan?
Interactive Training: With Velocity live rides, you'll get real-time coaching and feedback to sharpen your cycling skills while staying motivated. Comprehensive Preparation: Swim drills, bike sessions, and run workouts tailored for a well-rounded triathlon experience. Community Support: Be part of a like-minded group all aiming for the same goal—crossing that finish line with pride. Flexibility: Access workouts on your schedule, and choose between live or on-demand sessions to fit your lifestyle. Affordability with Accountability: At less than $10/wk, it’s value and motivation in one place. A weekly coach-guided workout and meetings to help you to the finish line!
What You’ll Learn
How to pace yourself across all disciplines. Efficient swimming techniques to conserve energy. Tips for seamless transitions and improved race-day performance. Nutrition and hydration strategies to fuel your body effectively.
By the end of this journey, you’ll not only be race-ready but also equipped with the skills and confidence to tackle future challenges.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.