This high-performance, 12-week training plan is built specifically for seasoned senior athletes who still have the drive to dominate — and the wisdom to train smarter, not harder.

✅ Why Choose This Training Plan?
🔬 Precision for Competitive Athletes 60+
Designed for experienced senior triathletes who have maintained a solid fitness base, this program launches with VO2 max intervals from Week 1 and weaves in critical elements like strength, endurance, and neuromuscular efficiency.

📈 Scientifically Structured for Results

Device-Synced Sessions — Workouts auto-sync to your device. No printing. No guesswork.

Smart Periodization — Follow a 2:1 load-to-recovery format to ensure adaptation without overtraining.

🚀 What’s Inside the Plan?
🏊‍♂️ Swim Training – 46 Sessions (14+ Hours)
High-intensity swim drills to build stamina and streamline form

Technique-focused instructional videos

Device-ready swim workouts for convenience

🚴 Cycling Workouts – 41 Sessions (34+ Hours)
VO2 max intervals & sprint efforts to boost speed and power

Threshold sessions using RPE, HR, or power zones

Specific workouts to build muscular endurance for race day

🏃 Run Training – 33 Sessions (17+ Hours)
Anaerobic threshold and tempo workouts to increase sustained pace

Precision track sessions for pacing mastery

Optional power-based running guidance

🏋️ Strength Training – 17 Sessions (13+ Hours)
Strength & Bone Health: Resistance training that protects bone density and fights age-related muscle loss

Functional, triathlete-specific exercises

Guided video sessions for safe, effective results

🧠 Smarter Training for Seniors
🫀 Smart Endurance Training
Focus on Zone 2/3 aerobic sessions to improve cardiovascular health while minimizing injury risk. Perfect for maintaining endurance with longevity in mind.

🥗 Race-Specific Nutrition
Hydration, electrolytes, and anti-inflammatory foods are emphasized to support faster recovery and sustainable energy output.

💨 VO2 Max & Speed Work
High-intensity intervals are included to sustain aerobic capacity and race-day sharpness.

⚡ Neuromuscular Activation
Special drills improve reaction time, coordination, and efficiency in transitions — so you can dominate your next sprint triathlon and secure a podium finish.

🔥 This Isn’t Just Another Training Plan
This is a senior-specific, performance-driven program engineered to help you train smarter, stay injury-free, and finish strong. Whether you're seeking a PR or aiming to stand on the podium, this plan is your roadmap to success.

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Muscle and Motion App Required*
To receive your purchase training benefits follow the instructions on Day 1 of your training plan.