This high-performance, 12-week training plan is built specifically for seasoned senior athletes who still have the drive to dominate — and the wisdom to train smarter, not harder.
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✅ Why Choose This Training Plan?
🔬 Precision for Competitive Athletes 60+
Designed for experienced senior triathletes who have maintained a solid fitness base, this program launches with VO2 max intervals from Week 1 and weaves in critical elements like strength, endurance, and neuromuscular efficiency.
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📈 Scientifically Structured for Results
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Device-Synced Sessions — Workouts auto-sync to your device. No printing. No guesswork.
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Smart Periodization — Follow a 2:1 load-to-recovery format to ensure adaptation without overtraining.
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🚀 What’s Inside the Plan?
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🏊♂️ Swim Training – 38 Sessions (8+ Hours)
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High-intensity swim drills to build stamina and streamline form
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Technique-focused instructional videos
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Device-ready swim workouts for convenience
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🚴 Cycling Workouts – 35 Sessions (25+ Hours)
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VO2 max intervals & sprint efforts to boost speed and power
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Threshold sessions using RPE, HR, or power zones
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Specific workouts to build muscular endurance for race day
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🏃 Run Training – 24 Sessions (10+ Hours)
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Anaerobic threshold and tempo workouts to increase sustained pace
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Precision track sessions for pacing mastery
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Optional power-based running guidance
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🏋️ Strength Training – 17 Sessions (10+ Hours)
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Strength & Bone Health: Resistance training that protects bone density and fights age-related muscle loss
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Functional, triathlete-specific exercises
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Guided video sessions for safe, effective results*
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🧠 Smarter Training for Seniors
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🫀 Smart Endurance Training
Focus on Zone 2/3 aerobic sessions to improve cardiovascular health while minimizing injury risk. Perfect for maintaining endurance with longevity in mind.
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🥗 Race-Specific Nutrition
Hydration, electrolytes, and anti-inflammatory foods are emphasized to support faster recovery and sustainable energy output.
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💨 VO2 Max & Speed Work
High-intensity intervals are included to sustain aerobic capacity and race-day sharpness.
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⚡ Neuromuscular Activation
Special drills improve reaction time, coordination, and efficiency in transitions — so you can dominate your next sprint triathlon and secure a podium finish.
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🔥 This Isn’t Just Another Training Plan
This is a senior-specific, performance-driven program engineered to help you train smarter, stay injury-free, and finish strong. Whether you're seeking a PR or aiming to stand on the podium, this plan is your roadmap to success.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.