🔥12 WK SPRINT TRIATHLON SENIOR TRIATHLETES 60+ W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥12 WK SPRINT TRIATHLON SENIOR TRIATHLETES 60+ W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a Senior Triathlete 60+ ready to elevate your sprint triathlon performance and outpace the competition? This high-performance, 12-week training plan is built specifically for seasoned senior athletes who still have the drive to dominate — and the wisdom to train smarter, not harder.
✅ Why Choose This Training Plan?
🔬 Precision for Competitive Athletes 60+
Designed for experienced senior triathletes who have maintained a solid fitness base, this program launches with VO2 max intervals from Week 1 and weaves in critical elements like strength, endurance, and neuromuscular efficiency.
📈 Scientifically Structured for Results
Device-Synced Sessions — Workouts auto-sync to your device. No printing. No guesswork.
Smart Periodization — Follow a 2:1 load-to-recovery format to ensure adaptation without overtraining.
🚀 What’s Inside the Plan?
🏊♂️ Swim Training – 46 Sessions (14+ Hours)
High-intensity swim drills to build stamina and streamline form
Technique-focused instructional videos
Device-ready swim workouts for convenience
🚴 Cycling Workouts – 41 Sessions (34+ Hours)
VO2 max intervals & sprint efforts to boost speed and power
Threshold sessions using RPE, HR, or power zones
Specific workouts to build muscular endurance for race day
🏃 Run Training – 33 Sessions (17+ Hours)
Anaerobic threshold and tempo workouts to increase sustained pace
Precision track sessions for pacing mastery
Optional power-based running guidance
🏋️ Strength Training – 17 Sessions (13+ Hours)
Strength & Bone Health: Resistance training that protects bone density and fights age-related muscle loss
Functional, triathlete-specific exercises
Guided video sessions for safe, effective results
🧠 Smarter Training for Seniors
🫀 Smart Endurance Training
Focus on Zone 2/3 aerobic sessions to improve cardiovascular health while minimizing injury risk. Perfect for maintaining endurance with longevity in mind.
🥗 Race-Specific Nutrition
Hydration, electrolytes, and anti-inflammatory foods are emphasized to support faster recovery and sustainable energy output.
💨 VO2 Max & Speed Work
High-intensity intervals are included to sustain aerobic capacity and race-day sharpness.
⚡ Neuromuscular Activation
Special drills improve reaction time, coordination, and efficiency in transitions — so you can dominate your next sprint triathlon and secure a podium finish.
🔥 This Isn’t Just Another Training Plan
This is a senior-specific, performance-driven program engineered to help you train smarter, stay injury-free, and finish strong. Whether you're seeking a PR or aiming to stand on the podium, this plan is your roadmap to success.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:43:00 | 01:41:00 |
|
Swim
x3
|
01:16:00 | 00:45:00 |
|
Run
x2
|
01:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:00:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 01:41:00 | |
|
|
01:16:00 | 00:45:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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