Alpha State Blenheim Sprint Triathlon Plan 8 Weeks
Alpha State Blenheim Sprint Triathlon Plan 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Sprint Training Plan Overview – Blenheim Triathlon Edition
This structured training plan is designed specifically for the Blenheim Sprint Triathlon by experienced coaches who not only know the race—but live right next to the course. Tailored for beginner triathletes, this plan includes expert guidance, race-specific tips, and a progressive structure to help you perform at your best.
Athletes can email their coach at any time with questions, and 1:1 coaching calls are available for purchase if additional support is needed.
Recommended Equipment:
This plan is ideal for athletes using a cycling power meter and GPS watch for tracking training data and progression.
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Plan Structure: Three Key Phases
Phase 1: Specific 1 – Building the Foundation
- Focuses on steady endurance work with light speed sessions.
- Introduces strength-building elements, including hill workouts and swim paddles.
- Sets the groundwork for race-specific fitness.
Phase 2: Specific 2 – Tempo & Efficiency
- Adds longer, steady efforts just below race pace (tempo training).
- Improves aerobic endurance, pacing skills, and overall efficiency.
- Prepares the body to handle sustained effort over the full race distance.
Phase 3: Peak & Competition Phase (Taper)
- Shifts the focus from building fitness to sharpening race readiness.
- Reduces training volume while maintaining key intensities.
- Ensures you arrive on race day feeling strong, fresh, and confident.
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This carefully periodised training plan builds your fitness, speed, and strength at exactly the right time—maximising your potential for a successful, enjoyable Blenheim Triathlon experience.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:07:00 | 01:00:00 |
|
Bike
x2
|
01:58:00 | 02:15:00 |
|
Swim
x2
|
01:01:00 | 00:45:00 |
|
Walk
x1
|
00:56:00 | 00:45:00 |
|
strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 01:00:00 | |
|
|
01:58:00 | 02:15:00 | |
|
|
01:01:00 | 00:45:00 | |
|
|
00:56:00 | 00:45:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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