8 Week Beginner Sprint Plan - Dallas

Author

Mike Sexton

Length

10 Weeks

Typical Week

2 Swim, 1 Day Off, 2 Run, 2 Bike

Longest Workout

1:00 hrs swim
1:00 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:29
Training Load By Week
Average Weekly Training Hours: 05:29
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
5:30am Group Swim @ Dallas - LA Fitness

LA Fitness - Lake Highlands
7211 Skillman Street
Dallas, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 3

1:00:00
2.77mi
6:00pm Run Drills & Track @ SMU Track

Wescott Field @ SMU
5800 Ownby Drive
Dallas, TX

Sample Day 4

0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 5

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 6

1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 8

1:00:00
5:30am Group Swim @ Dallas - LA Fitness

LA Fitness - Lake Highlands
7211 Skillman Street
Dallas, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

8 Week Beginner Sprint Plan - Dallas

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