8 Week Beginner Sprint Plan - Dallas

Average Weekly Training Hours 05:29
Training Load By Week
Average Weekly Training Hours 05:29
Training Load By Week
Sample Day 1
1:00:00
5:30am Group Swim @ Dallas - LA Fitness

LA Fitness - Lake Highlands
7211 Skillman Street
Dallas, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 3
1:00:00
2.77mi
6:00pm Run Drills & Track @ SMU Track

Wescott Field @ SMU
5800 Ownby Drive
Dallas, TX

Sample Day 4
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 5
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 6
1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 8
1:00:00
5:30am Group Swim @ Dallas - LA Fitness

LA Fitness - Lake Highlands
7211 Skillman Street
Dallas, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)