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Sprint Triathlon Advanced 15 week plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a Advanced triathlete who is planning to race a sprint Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
0:29 hrs | 0:45 hrs |
|
Bike
x3
|
1:08 hrs | 1:04 hrs |
|
Run
x2
|
0:29 hrs | 0:49 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:29 hrs | 0:45 hrs | |
|
|
1:08 hrs | 1:04 hrs | |
|
|
0:29 hrs | 0:49 hrs |
Training Load By Week
