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Sprint Triathlon Intermediate 15 week plan

Author

Bradley Haag

All plans by this Coach

Length

15 Weeks

Plan Description

This plan is designed for a Intermediate triathlete who is planning to race a sprint Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:25 hrs 0:45 hrs
Bike x3
1:06 hrs 1:04 hrs
Run x2
0:26 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:25 hrs 0:45 hrs
Bike
1:06 hrs 1:04 hrs
Run
0:26 hrs 0:45 hrs

Training Load By Week


Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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