Are you a competitive Masters athlete (40+) looking to achieve a podium finish in your next Sprint Triathlon? Our 16-Week Training Plan is designed for those who can handle a structured, high-performance program to train smarter, race stronger, and finish faster.
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Structured Training for Peak Performance
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Built around heart rate zones, this plan ensures optimal adaptation and performance. A Garmin or similar device is recommended for tracking, with power-based training options available for both cycling and running. Auto-synced structured workouts help maximize efficiency and results.
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Base Phase: Develop endurance, strength, and swim technique while introducing VO2 max intervals.
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Build Phase: Shift focus to anaerobic threshold training, power sprints, and track workouts.
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Progressive Load & Recovery: Follow a 3-week build, 1-week recovery cycle for peak readiness.
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Taper & Race Prep: Execute brick workouts, structured tapers, and race-specific drills to ensure race-day success.
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Key Features
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✔ Video-Instructed Swim Drills for technique improvement
✔ RPE/Heart Rate/Power-Based Run & Bike Sessions
✔ Strength Training for Masters Athletes to enhance power and prevent injury
✔ Device Syncing for seamless workout execution
✔ Gradual Progression & Tapering to peak on race day
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Who Is This Plan For?
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Ideal for Masters athletes who:
✅ Want to push their limits and compete at a high level
✅ Can commit to a progressive training schedule
✅ Utilize heart rate and/or power data for precision training
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Train Smarter, Race Faster
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This science-backed plan prepares you for elite performance in Sprint Triathlon racing. Ready to reach your peak and secure your spot on the podium? Get started today!
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SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.